Gerry McQuade 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
November 03, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 327 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 24 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
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Workout Graph
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