Gerry McQuade v1000m/2:00r...5 row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 139 |
November 04, 2018 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 71 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:00 | 85 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 94 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 23 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| r273 |
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Workout Graph
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