Gerry McQuade v1000m/2:00r...5 row
5,000
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 137 |
November 05, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 23 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | |
| r: 2:00 | 64 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 140 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 79 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 64 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | |
| r347 |
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Workout Graph
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