Gerry McQuade v1000m/2:00r...5 row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 27:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 135 |
November 06, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 93 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 88 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 115 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 117 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| r413 |
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Workout Graph
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