Gerry McQuade 7000m row
7,000
Meters
29:45.7
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
November 09, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.7 | 7,000 | 2:07.5 | 169 | 880 | 434 | 21 |
| 5:58.3 | 1,400 | 2:07.9 | 167 | 874 | 87 | 21 |
| 5:55.1 | 2,800 | 2:06.8 | 172 | 890 | 87 | 22 |
| 5:54.9 | 4,200 | 2:06.7 | 172 | 891 | 87 | 22 |
| 6:02.6 | 5,600 | 2:09.5 | 161 | 854 | 86 | 22 |
| 5:54.8 | 7,000 | 2:06.7 | 172 | 892 | 87 | 22 |
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Workout Graph
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