Gerry McQuade v1000m/2:30r...3 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:12.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 134 |
November 12, 2018 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 23 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:30 | 38 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:30 | 22 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:30 | 16 | |||||
| r76 |
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Workout Graph
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