Gerry McQuade v5000m/3:00r...4 row
8,000
Meters
32:28.9
Time
2:01.8
Pace
522
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 40:28.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 129 |
November 13, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,000 | 2:01.8 | 194 | 966 | 22 | |
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 21 | |
| r: 3:00 | 40 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | |
| r: 2:30 | 29 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:30 | 37 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| r106 |
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Workout Graph
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