Gerry McQuade v1000m/2:30r...3 row
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 133 |
November 17, 2018 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 23 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 23 | |
| r: 2:30 | 16 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:30 | 48 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| r64 |
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Workout Graph
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