Gerry McQuade v1000m/2:30r...7 row
7,000
Meters
29:16.6
Time
2:05.4
Pace
441
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 44:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 136 |
November 17, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 7,000 | 2:05.4 | 177 | 909 | 21 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 | |
| r: 2:30 | 23 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | |
| r: 2:30 | 44 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:30 | 24 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:30 | 18 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:30 | 12 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:30 | 14 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | |
| r135 |
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Workout Graph
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