Gerry McQuade v1000m/2:30r...4 row
4,000
Meters
15:15.5
Time
1:54.4
Pace
279
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,103 |
| Overall Time | 22:45.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 129 |
November 19, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 25 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:30 | 60 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:30 | 12 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:30 | 31 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| r103 |
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Workout Graph
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