Gerry McQuade v1000m/2:00r...4 row
4,000
Meters
15:21.0
Time
1:55.1
Pace
276
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 21:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 132 |
November 20, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000 | 1:55.1 | 229 | 1089 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 46 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 42 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 54 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r142 |
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Workout Graph
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