Gerry McQuade v1000m/2:30r...5 row
5,000
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 29:19.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 143 |
November 21, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 23 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:30 | 29 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:30 | 40 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:30 | 41 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:30 | 28 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r138 |
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Workout Graph
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