Gerry McQuade v5000m/3:00r...6 row
10,000
Meters
40:28.1
Time
2:01.4
Pace
655
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 53:28.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 126 |
November 24, 2018 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000 | 2:01.4 | 196 | 973 | 23 | |
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 20 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:30 | 31 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:30 | 27 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:30 | 37 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:30 | 46 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r187 |
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Workout Graph
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