Gerry McQuade v2000m/2:30r...4 row
8,000
Meters
32:12.4
Time
2:00.7
Pace
526
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 42:12.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 132 |
November 25, 2018 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.4 | 8,000 | 2:00.7 | 199 | 983 | 24 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:30 | 25 | |||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:30 | 32 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:30 | 11 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | |
| r: 2:30 | 13 | |||||
| r81 |
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Workout Graph
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