Gerry McQuade 1000m SkiErg
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 180 |
| Drag Factor | 100 |
November 25, 2018 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 60 | 42 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 13 | 50 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 44 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 39 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 40 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 41 |
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Workout Graph
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