Gerry McQuade v1000m/2:30r...5 row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 29:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 131 |
November 26, 2018 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 25 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | |
| r: 2:30 | 40 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:30 | 40 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:30 | 103 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:30 | 64 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r247 |
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Workout Graph
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