Gerry McQuade 4000m row
4,000
Meters
16:15.9
Time
2:01.9
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 124 |
November 30, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 260 | 23 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 51 | 23 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 51 | 23 |
| 3:14.9 | 2,400 | 2:01.8 | 194 | 966 | 52 | 23 |
| 3:13.7 | 3,200 | 2:01.0 | 197 | 978 | 52 | 23 |
| 3:09.0 | 4,000 | 1:58.1 | 212 | 1030 | 54 | 24 |
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Workout Graph
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