Gerry McQuade v4000m/3:00r...1 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
252
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 30, 2018 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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