Gerry McQuade v1000m/1:30r...4 row
4,000
Meters
16:02.9
Time
2:00.3
Pace
263
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:32.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 135 |
December 01, 2018 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:30 | 17 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:30 | 29 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:30 | 72 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | |
| r118 |
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Workout Graph
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