Gerry McQuade 4:20 row
1,000
Meters
4:20.2
Time
2:10.1
Pace
122
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 131 |
December 01, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 122 | 20 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:20.3 |
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