Gerry McQuade v750m/2:30r...11 row
8,250
Meters
32:00.4
Time
1:56.3
Pace
563
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 8,629 |
| Overall Time | 1:02:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 137 |
December 03, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 8,250 | 1:56.3 | 222 | 1064 | 25 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:30 | 63 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:30 | 26 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:30 | 26 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:30 | 14 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:30 | 32 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 27 | |
| r: 3:00 | 20 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 36 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 25 | |
| r: 3:00 | 40 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 53 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 60 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 9 | |||||
| r379 |
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Workout Graph
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