Gerry McQuade v750m/2:00r...4 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 19:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 137 |
December 04, 2018 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1119 | 27 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 61 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 31 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 41 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 17 | |||||
| r150 |
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