Gerry McQuade 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 21, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 313 | 21 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 22 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 21 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 20 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 24 |
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Workout Graph
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