Gerry McQuade v21c/6:43r...3 row
591
Meters
5:59.1
Time
5:03.8
Pace
36
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 634 |
| Overall Time | 18:09.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 195 |
March 20, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 591 | 5:03.8 | 12 | 342 | 26 | |
| 0:59.9 | 275 | 1:48.9 | 271 | 1232 | 27 | |
| r: 6:43 | 29 | |||||
| 0:38.7 | 185 | 1:44.5 | 306 | 1352 | 29 | |
| r: 5:27 | 14 | |||||
| 4:20.5 | 131 | 16:34.2 | 0 | 301 | 22 | |
| r43 |
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Workout Graph
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