Gerry McQuade v3:00/1:00r...6 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 124 |
March 18, 2019 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 21 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 24 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 20 | |
| r: 1:00 | 15 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r110 |
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Workout Graph
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