Gerry McQuade v0:30/0:30r...18 row
2,542
Meters
9:00.0
Time
1:46.2
Pace
189
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
May 01, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,542 | 1:46.2 | 292 | 1305 | 27 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 30 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 14 | |||||
| r562 |
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Workout Graph
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