Gerry McQuade 10:03 row
2,223
Meters
10:03.5
Time
2:15.7
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
April 24, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,223 | 2:15.7 | 140 | 781 | 129 | 20 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 |
| 10:03.5 | 231 | 2:17.4 | 135 | 763 | 13 | 19 |
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Workout Graph
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