Gerry McQuade v750m/2:30r...7 row
5,250
Meters
20:56.5
Time
1:59.6
Pace
347
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 35:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 141 |
May 19, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,250 | 1:59.6 | 204 | 1002 | 23 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 22 | |
| r: 2:30 | 28 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 23 | |
| r: 2:30 | 15 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:30 | 22 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:30 | 18 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 23 | |
| r: 2:30 | 11 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:30 | 11 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 25 | |
| r105 |
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Workout Graph
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