Gerry McQuade v500m/2:30r...8 row
4,000
Meters
15:17.0
Time
1:54.6
Pace
277
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 35:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 133 |
May 22, 2019 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:30 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:30 | 53 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:30 | 31 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:30 | 34 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:30 | 28 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:30 | 19 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:30 | 75 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:30 | 25 | |||||
| r288 |
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Workout Graph
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