Gerry McQuade v21c/2:53r...3 row
621
Meters
2:22.3
Time
1:54.5
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 657 |
| Overall Time | 7:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 207 |
August 25, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 621 | 1:54.5 | 233 | 1100 | 27 | |
| 1:08.4 | 296 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:53 | 19 | |||||
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:50 | 17 | |||||
| 0:24.0 | 112 | 1:47.1 | 285 | 1279 | 30 | |
| r36 |
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Workout Graph
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