Gerry McQuade v0:30/0:20r...14 row
1,854
Meters
7:00.0
Time
1:53.2
Pace
125
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,246 |
| Overall Time | 11:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 133 |
July 21, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 27 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:20 | 30 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:20 | 32 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:20 | 31 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:20 | 42 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 32 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:20 | 34 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 19 | |||||
| r392 |
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Workout Graph
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