Gerry McQuade 8x0:30/0:30r SkiErg
957
Meters
4:00.0
Time
2:05.3
Pace
57
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 133 |
September 04, 2019 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 43 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| r254 |
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Workout Graph
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