Gerry McQuade 9x0:30/0:30r SkiErg
1,065
Meters
4:30.0
Time
2:06.7
Pace
63
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,311 |
| Overall Time | 9:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 208 |
| Drag Factor | 128 |
September 05, 2019 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,065 | 2:06.7 | 172 | 891 | 42 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r246 |
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Workout Graph
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