Gerry McQuade 50x0:30/0:30r SkiErg
707
Meters
25:00.0
Time
17:40.8
Pace
350
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 868 |
| Overall Time | 50:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Stroke Count | 141 |
| Drag Factor | 89 |
September 09, 2019 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 707 | 17:40.8 | 301 | 5 | ||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| r161 |
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Workout Graph
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