Gerry McQuade v0:30/0:20r...10 SkiErg
1,073
Meters
5:00.0
Time
2:19.7
Pace
57
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,339 |
| Overall Time | 8:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 46 |
| Stroke Count | 263 |
| Drag Factor | 129 |
October 25, 2019 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 46 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| r: 0:20 | 26 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | |
| r: 0:20 | 32 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 44 | |
| r: 0:20 | 31 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 46 | |
| r: 0:20 | 41 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 48 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 46 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 50 | |
| r: 0:20 | 28 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 50 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 44 | |
| r: 0:20 | 35 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 44 | |
| r: 0:20 | 14 | |||||
| r266 |
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Workout Graph
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