Gerry McQuade v1000m/2:40r...3 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
187
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,050 |
| Overall Time | 18:02.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 133 |
October 26, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:40 | 25 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:40 | 25 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| r50 |
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Workout Graph
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