Gerry McQuade v1000m/2:30r...2 row
2,000
Meters
8:30.3
Time
2:07.5
Pace
125
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 13:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 140 |
October 26, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:30 | 9 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:30 | 11 | |||||
| r20 |
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Workout Graph
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