Gerry McQuade v5:00/2:30r...4 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,886 |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
October 27, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 22 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | |
| r: 2:30 | 21 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| r64 |
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