Gerry McQuade v5:00/1:30r...1 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
76
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 130 |
October 27, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | |
| r: 1:30 | 14 | |||||
| r14 |
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Workout Graph
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