Gerry McQuade 10x0:30/0:30r SkiErg
1,163
Meters
5:00.0
Time
2:08.9
Pace
67
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 47 |
| Stroke Count | 290 |
| Drag Factor | 157 |
October 29, 2019 15:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 47 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 46 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 54 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 52 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 50 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 48 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.