Gerry McQuade 10x0:30/0:30r SkiErg
1,150
Meters
5:00.0
Time
2:10.4
Pace
67
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 328 |
| Drag Factor | 155 |
October 30, 2019 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 45 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 50 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 56 | |
| r460 |
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Workout Graph
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