Gerry McQuade 10x0:30/0:30r SkiErg
1,195
Meters
5:00.0
Time
2:05.5
Pace
71
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 269 |
| Drag Factor | 172 |
October 31, 2019 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 38 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | |
| r375 |
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Workout Graph
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