Gerry McQuade 10x0:30/0:30r SkiErg
1,057
Meters
5:00.0
Time
2:21.9
Pace
54
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 113 |
November 01, 2019 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 38 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 36 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 42 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 38 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| r379 |
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Workout Graph
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