Gerry McQuade 10x0:30/0:30r SkiErg
1,151
Meters
5:00.0
Time
2:10.3
Pace
64
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 281 |
| Drag Factor | 140 |
November 04, 2019 10:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 43 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 54 | |
| r360 |
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Workout Graph
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