Gerry McQuade v750m/2:30r...3 row
2,250
Meters
8:52.5
Time
1:58.3
Pace
151
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 13:52.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 147 |
December 01, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,250 | 1:58.3 | 211 | 1026 | 26 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:30 | 43 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:30 | 20 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 27 | |
| r63 |
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