Gerry McQuade 21097m row
21,097
Meters
1:37:56.9
Time
2:19.2
Pace
1216
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 2020 |
| Drag Factor | 108 |
December 24, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:56.9 | 21,097 | 2:19.2 | 130 | 745 | 1216 | 20 |
| 19:40.1 | 4,300 | 2:17.2 | 135 | 766 | 251 | 19 |
| 19:55.2 | 8,600 | 2:18.9 | 130 | 748 | 248 | 18 |
| 20:12.6 | 12,900 | 2:21.0 | 125 | 729 | 245 | 21 |
| 20:17.3 | 17,200 | 2:21.5 | 123 | 724 | 245 | 22 |
| 17:51.7 | 21,097 | 2:17.5 | 135 | 763 | 227 | 23 |
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Workout Graph
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