Gerry McQuade v5000m/3:00r...1 row
5,000
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 121 |
December 29, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 20 | |
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 20 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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