Gerry McQuade v1000m/2:40r...3 row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,042 |
| Overall Time | 17:19.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 29, 2019 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:40 | 15 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:40 | 27 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| r42 |
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Workout Graph
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