Gerry McQuade v1000m/2:30r...5 row
5,000
Meters
20:20.3
Time
2:02.0
Pace
327
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 32:50.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
January 01, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 22 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:30 | 26 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:30 | 22 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:30 | 27 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | |
| r: 2:30 | 22 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:30 | 11 | |||||
| r108 |
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Workout Graph
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