Gerry McQuade v500m/2:30r...6 row
3,000
Meters
11:03.3
Time
1:50.5
Pace
217
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:33.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 125 |
January 02, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1191 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:30 | 38 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:30 | 29 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:30 | 15 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:30 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:30 | 28 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r122 |
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Workout Graph
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